What you feed your body not only has an impact on your physical health, but your oral health as well! There are a wide-variety of foods that can strengthen your teeth and wash away bacteria, but today we are focusing on just one of those essential nutrients: fiber.

Fiber does wonderful things for your digestive system! It also does great things for your teeth. Foods rich in fiber increase your saliva production and do a great job of clearing out the bacteria in your mouth. This can keep all kinds of oral health at bay! We’re sharing a video that gives you a few ideas for foods that are fiber-rich that you can add to your diet.

If you need help with understanding the right foods for a healthy smile, we offer nutritional counseling as part of our preventive care. Call Dobry Dental at 586-210-6828 or contact us online for an appointment.